Do you have repeated negative thoughts and feelings about yourself or others? Do you feel stuck in life or in your relationship(s)?  Do you feel mostly unhappy or unfulfilled? If you answered yes to any of these questions than what you do about it is more important. The first thing to do is not ignore them and pretend they will go away because they won't. Whether you are experiencing difficulties for the first time or you have been in treatment before and are looking for a new approach than you have come to the right place for change.  

Unfortuately we humans are more complicated than most people thnk. Consider a situation in which someone may have dirt on their face or back.  People can walk around for hours with dirt or marks on their face or back without even knowing it until they look in a mirror or someone tells them.  Even if someone knew it was there how would they know exactly where it was without a mirror?  Often we don't see ourselves accurately or clearly and can benefit from an experienced and compassionate professional that knows what to llook for but also what to help you to do about it.  I am a licensed Marriage and Family Therapist in Pennsylvania and California who has been helping people for over 25 years to identify and overcome the barriers and challenges in life that prevent us from happiness and success.  I believe that managing healthy relationships with ourselves and others is essential and only then do we gain the freedom to focus on accomplishing our goals and realizing true happiness.

I want to thank you for visiting my website and I truly admire that you are thinking about whatever is happening in your life that doesn't work. I hope that you value yourself enough to trust your instincts and take the time to partner with me to focus on creating the change to something better.