Do you have repeated negative thoughts and feelings about yourself or others? Do you feel stuck in life or in your relationship(s)? Do you often feel unhappy or unfulfilled? If you answered yes to any of these questions than what you do about it is more important. Ignoring them and pretending they will go away is not an option because they won't.  Whether you are experiencing difficulties for the first time or you have been in treatment before and are looking for a new approach, you have come to the right place for change.  

Consider a situation in which you may have dirt on our face or back.  We may walk around for hours without even knowing about it until we look in a mirror or someone tells us about it.  Even if we knew it was there how would we know exactly where it was without a mirror? Often we don't see ourselves accurately or clearly and can benefit from an experienced and compassionate professional that knows what to look for but also how to help you  change it. We are licensed in Pennsylvania and California and have been helping people for over 25 years to identify and overcome the barriers and challenges that prevent us from happiness and success.  I believe that managing healthy relationships with ourselves and others is essential and only then do we gain the freedom to focus on accomplishing our goals and realizing true happiness.

We want to thank you for visiting our website and truly admire that you are thinking about whatever is happening in your life that doesn't work. We hope that you value yourself enough to trust your instincts and allow us to help you to create the change to something better.