Do you have negative thoughts and feelings about yourself, others, or past events that you are unsure about or don't know what to do with? Do you feel stuck in life or in your relationship(s)?  Are you experiencing repeated negative events or just feel mostly unhappy or unfulfilled? If you answered yes to any of these questions than what you do about it is more important. Whether you have experienced a recent or past difficult event, are currently experiencing it, or have already been diagnosed with anxiety, depression, ptsd, or some other condition, ignoring and hoping for the best is not a solution. Our minds and relationships are complicated. You are not alone and need an experienced and compassionate professional to help you.  I am a licensed Marriage and Family Therapist in Pennsylvania and California who has been helping people for over 25 years to identify and overcome the barriers and challenges in life that prevent us from happiness and success.  I believe that managing healthy relationships with ourselves and others is essential and only then do we gain the freedom to focus on accomplishing our goals and realizing true happiness.

I want to thank you for visiting my website and I truly admire that you are thinking about whatever is happening in your life that doesn't work. I hope that you value yourself enough to trust your instincts and take the time to partner with me to focus on creating the change to something better.